What is pacing? I can tell you one thing, I definitely had ZERO CLUE as to what it was when I was younger. Learning about it now I wish I had been better informed (my fault? my coach’s fault? nobody knows…probably mine) so I could have trained better. But that’s exactly why we’re talking about it, so you can avoid my terrible past and train better now! Listen as we explain what pace work is, how to best achieve it, why it’s important in pool and open water swimming, and how best to implement it into your training.
